People who want to do so can lose weight most safely and permanently if they realize that above all they must be patient. ... It is better to eat a little less at each meal than impulse would suggest and to do that constantly. Add to this a little more exercise or activity than impulse suggests and keep that up constantly too. A few less calories taken in each day and a few more used up will decrease weight, slowly, to be sure, but without undue misery. And with better long-range results too.

No man must encroach upon my province nor I upon his. He may advise me, moderately and without perniciousness, but he must not expect to dictate to me. He may censure me freely and without reserve but he should remember that I am to act by my deliberation and not his. He may exercise a republican boldness in judging, but he must not be peremptory and imperious in prescribing. Force may never be resorted to but, in the most extraordinary and imperious emergency.

Let all the 'free-will' in the world do all it can with all its strength; it will never give rise to a single instance of ability to avoid being hardened if God does not give the Spirit, or of meriting mercy if it is left to its own strength.

Happy are they that go to bed with grave music like Pythagoras.

Every story of conversion is the story of a blessed defeat.

The mathematician is born, not made.

All of us, I believe, are fortunate to have been born.

You do not know where death awaits you; so be ready for it everywhere.

Envy, jealousy, ambition, any kind of greed are passions; love is an action, the practice of human power, which can be practiced only in freedom and never as a result of compulsion. Love is an activity, not a passive affect; it is a "standing in," not a "falling for." In the most general way, the active character of love can be described by stating that love is primarily giving, not receiving.

It is not because the truth is too difficult to see that we make mistakes. It may even lie on the surface; but we make mistakes because the easiest and most comfortable course for us is to seek insight where it accords with our emotions - especially selfish ones.

What, if you were to pass from the consideration of those single men against whom anger has broken out to view whole assemblies cut down by the sword, the people butchered by the soldiery let loose upon it, and whole nations condemned to death in one common ruin... as though by men who either freed themselves from our charge or despised our authority?

Nature flies from the infinite, for the infinite is unending or imperfect, and Nature ever seeks an end.

Christian philosophers have found no difficulty in justifying imperialism, war, the capitalist system, the use of torture, the censorship of the press and ecclesiastical tyrannies of every sort, from the tyranny of Rome to the tyrannies of Geneva and New England.

The real and effectual discipline which is exercised over a workman is that of his customers. It is the fear of losing their employment which restrains his frauds and corrects his negligence.

How can one be late to the end of history? A question for today. It is serious because it obliges one to reflect again, as we have been doing since Hegel, on what happens and deserves the name of event, after history; it obliges one to wonder if the end of history is but the end of a certain concept of history.

Hope is the normal form of delirium.

Parmenides: Whatever the subject of your hypothesis, if you suppose that it is or is not, or that it experiences any other affection, you must consider what happens to it and to any other particular things you may choose, and to a greater number and to all in the same way; and you must consider other things in relation to themselves and to anything else you may choose in any instance, whether you suppose that the subject of your hypothesis exists or does not exist, if you are to train yourself completely to see the truth perfectly.

I do not pretend to start with precise questions. I do not think you can start with anything precise. You have to achieve such precision as you can, as you go along.

I have been quoted as saying captious things about travel; but I mean to do justice. I think, there is a restlessness in our people, which argues want of character. All educated Americans, first or last, go to Europe; - perhaps, because it is their mental home, as the invalid habits of this country might suggest. An eminent teacher of girls said, "the idea of a girl's education, is, whatever qualifies them for going to Europe." Can we never extract this tape-worm of Europe from the brain of our countrymen?

One might think that it must be quite clear to people not deprived of reason, that violence breeds violence; that the only means of deliverance from violence lies in not taking part in it. This method, one would think, is quite obvious. It is evident that a great majority of men can be enslaved by a small minority only if the enslaved themselves take part in their own enslavement. If people are enslaved, it is only because they either fight violence with violence or participate in violence for their own personal profit. Those who neither struggle against violence nor take part in it can no more be enslaved than water can be cut. They can be robbed, prevented from moving about, wounded or killed, but they cannot be enslaved: that is, made to act against their own reasonable will.

Prosperity, both for individuals and for states, means possessions; and possessions mean burdens and harness and slavery; and slavery for the mind, too, because it is not only the rich man's time that is pre-empted, but his affections, his judgement, and the range of his thoughts.

One can mistrust one's own senses, but not one's own belief. If there were a verb meaning "to believe falsely," it would not have any significant first person, present indicative.

A standing army, for instance, is incompatible with freedom; because subordination and rigour are the very sinews of military discipline; and despotism is necessary to give vigour to enterprise that one will directs. A spirit inspired by romantic notions of honour, a kind of morality founded on the fashion of the age, can only be felt by a few officers, whilst the main body must be moved by command, like the waves of the sea; for the strong wind of authority pushes the crowd of subalterns forward, they scarcely know or care why, with headlong fury.

Habit is thus the enormous fly-wheel of society, its most precious conservative agent. It alone is what keeps us all within the bounds of ordinance, and saves the children of fortune from the envious uprisings of the poor.

We put down mad dogs; we kill the wild, untamed ox; we use the knife on sick sheep to stop their infecting the flock; we destroy abnormal offspring at birth; children, too, if they are born weak or deformed, we drown. Yet this is not the work of anger, but of reason - to separate the sound from the worthless.

Since my world picture approximates reality only crudely, I cannot aspire to optimize anything; at most, I can aim at satisficing. Searching for the best can only dissipate scarce cognitive resources; the best is the enemy of the good.

The point is, not how long you live, but how nobly you live. And often this living nobly means that you cannot live long.

History, is a conscious, self-mediating process - Spirit emptied out into Time; but this externalization, this kenosis, is equally an externalization of itself; the negative is the negative of itself. ... Thus absorbed in itself, it is sunk in the night of its self-consciousness; but in that night its vanished outer existence is perserved, and this transformed existence - the former one, but now reborn of the Spirit's knowledge - is the new existence, a new world and a new shape of Spirit.

Environments are invisible. Their groundrules, pervasive structure, and overall patterns elude easy perception.

No theory, no ready-made system, no book that has ever been written will save the world. I cleave to no system. I am a true seeker.

The illustrious archbishop of Cambray was of more worth than his chambermaid, and there are few of us that would hesitate to pronounce, if his palace were in flames, and the life of only one of them could be preserved, which of the two ought to be preferred ... Supposing the chambermaid had been my wife, my mother or my benefactor. This would not alter the truth of the proposition. The life of Fenelon would still be more valuable than that of the chambermaid; and justice, pure, unadulterated justice, would still have preferred that which was most valuable. Justice would have taught me to save the life of Fenelon at the expence of the other. What magic is there in the pronoun "my", to overturn the decisions of everlasting truth?

Of my grandfather Verus I have learned to be gentle and meek, and to refrain from all anger and passion... I have learned both shamefastness and manlike behaviour. Of my mother I have learned to be religious, and bountiful; and to forbear, not only to do, but to intend any evil; to content myself with a spare diet, and to fly all such excess as is incidental to great wealth.

I regard Peter as one of the great moralists, because I suspect that more than anyone he has helped to change the attitudes of very many people to the sufferings of animals. Peter is a utilitarian in normative ethics, and a humane attitude to animals is a natural corollary of utilitarianism. Utilitarian concern for animals goes back to Bentham, who, presumably alluding to the Kantians, said that the question was not whether animals can reason, but whether they can suffer.

Every ideology is contrary to human psychology.

The way which the superior man pursues, reaches wide and far, and yet is secret. Common men and women, however ignorant, may intermeddle with the knowledge of it; yet in its utmost reaches, there is that which even the sage does not know. Common men and women, however much below the ordinary standard of character, can carry it into practice; yet in its utmost reaches, there is that which even the sage is not able to carry into practice. Great as heaven and earth are, men still find some things in them with which to be dissatisfied. Thus it is that, were the superior man to speak of his way in all its greatness, nothing in the world would be found able to embrace it, and were he to speak of it in its minuteness, nothing in the world would be found able to split it.

Having destroyed all my connections, burned my bridges, I should feel a certain freedom, and in fact I do. One so intense I am afraid to rejoice in it.

Rather, power is most powerful, most stable, where it creates a feeling of freedom and where it does not need to resort to violence.

Gratitude is a burden, and every burden is made to be shaken off.

He who does not know what the world is, does not know where he is. And he who does not know for what purpose the world exists, does not know who he is, nor what the world is. But he who has failed in any one of these things could not even say for what purpose he exists himself. What then dost thou think of him who [avoids or] seeks the praise of those who applaud, of men who know not either where they are or who they are? He that knows not what the world is, knows not where he is himself. He that knows not for what he was made, knows not what he is nor what the world is.

With a foolish man make no dispute.

For as when much superfluous matter has gathered in simple bodies, nature makes repeated efforts to remove and purge it away, thereby promoting the health of these bodies, so likewise as regards that composite body the human race, when every province of the world so teems with inhabitants that they can neither subsist where they are nor remove elsewhere, every region being equally crowded and over-peopled, and when human craft and wickedness have reached their highest pitch, it must needs come about that the world will purge herself in one or another of these three ways, to the end that men, becoming few and contrite, may amend their lives and live with more convenience.

The vocation of every man and woman is to serve other people.

Let those flatter, who fear: it is not an American art.