Mankind is born for mutual assistance, anger for mutual ruin: the former loves society, the latter estrangement.

Anger, as we have said, is eager to punish; and that such a desire should exist in man's peaceful breast is least of all according to his nature; for human life is founded on benefits and harmony and is bound together into an alliance for the common help of all, not by terror, but by love towards one another.

Who, then, can be more ignorant of nature than he who classes this cruel and hurtful vice as belonging to her best and most polished work?

The one is ready even to sacrifice itself for the good of others, the other to plunge into peril provided it drags others with it.

The one loves to do good, the other to do harm; the one to help even strangers, the other to attack even its dearest friends.

What is more affectionate to others than man? Yet what is more savage against them than anger?

Let us now enquire whether anger be in accordance with nature, and whether it be useful and worth entertaining in some measure.

What anger is has been sufficiently explained. The difference between it and irascibility is evident: it is the same as that between a drunken man and a drunkard; between a frightened man and a coward. It is possible for an angry man not to be irascible; an irascible man may sometimes not be angry. I shall omit the other varieties of anger, which the Greeks distinguish by various names, because we have no distinctive words for them in our language, although we call men bitter and harsh, and also peevish, frantic, clamorous, surly and fierce: all of which are different forms of irascibility.

To animals not only human virtues but even human vices are forbidden: their whole constitution, mental and bodily, is unlike that of human beings...they possess intellect, the greatest attribute of all, but in a rough and inexact condition. It is, consequently, able to grasp those visions and semblances which rouse it to action, but only in a cloudy and indistinct fashion. Their impulses and outbreaks are violent, and that they do not feel fear, anxieties, grief, or anger, but some semblances of these feelings: wherefore they quickly drop them and adopt the converse of them: they graze after showing the most vehement rage and terror, and after frantic bellowing and plunging they straightaway sink into quiet sleep.

To preserve the life of citizens, is the greatest virtue in the father of his country.

Much must also be withdrawn into oneself: for a well-composed conversation of differences disturbs and renews the affections, and infuriates whatever is weak in the mind and has not been cared for...Loneliness will cure the hatred of the crowd, the boredom of solitude will be cured by the crowd.... A certain dullness and languor of the mind is born from constant toil....Nor would the desire of men so much tend to this, unless play and fun had a kind of natural voluptuousness. The frequent use of which will relieve all the weight of the soul and all the vigor. For sleep is also necessary for refreshment, but if you continue it day and night, death will result.

It makes a big difference whether you give something back or pay it off... The framers of the laws instituted festivals, in order that men should be publicly compelled to gaiety, as a necessary temperance for labors; We remember the great orator Pollio Asinius, who was not detained by anything beyond the tenth hour: he did not even need letters for an hour after that, so that no new concern arose, but he put the fatigue of the whole day in those two hours. Some joined in the middle of the day and put off some lighter work in the afternoon hours. Our elders also forbade a new report to be made in the senate after ten o'clock. The army divided the vigils, and the night was safe from the return of the expedition.

If you wish to be loved, love.

Religion is regarded by the common people as true, by the wise as false, and by rulers as useful.

It would be some consolation for the feebleness of ourselves and our works, if all things should perish as slowly as they come into being; but as it is, increases are of sluggish growth, but the way to ruin is rapid.

Growth is slow but collapse is rapid.

A great fortune is a great slavery.

Nothing lasts forever, few things even last for long: all are susceptible of decay in one way or another; moreover all that begins also ends.

You have, dearest Serene, things that can protect tranquility, things that restore it, things that resist creeping escapes. Be it known, however, that none of these things is sufficient for those who hold a feeble matter, unless a constant concern surrounds the slipping mind.

To roam in open walks, that the soul may increase and lift itself up in the free air and with much spirit; sometimes travel and a change of country will give vigor, and marriage and more liberal drink. Sometimes even to the point of drunkenness, not that it drowns us, but that it depresses us: for it washes away cares and moves the mind from below, and, as with certain diseases, so it heals sadness.

The mind must be indulged, and leisure must be given from time to time, which is the place of food and strength.

A good judge condemns wrongful acts, but does not hate them.

No one is able to rule unless he is also able to be ruled.

The cause of anger is the belief that we are injured; this belief, therefore, should not be lightly entertained. We ought not to fly into a rage even when the injury appears to be open and distinct: for some false things bear the semblance of truth. We should always allow some time to elapse, for time discloses the truth.

No man expects such exact fidelity as a traitor.

A large part of mankind is angry not with the sins, but with the sinners.

If any one is angry with you, meet his anger by returning benefits for it: a quarrel which is only taken up on one side falls to the ground: it takes two men to fight.

He who has injured thee was either stronger or weaker than thee. If weaker, spare him; if stronger, spare thyself.

I do not trust my eyes to tell me what a man is: I have a better and more trustworthy light by which I can distinguish what is true from what is false: let the mind find out what is good for the mind.

It is not that we have a short space of time, but that we waste much of it. Life is long enough.

It is generally agreed that no activity can be successfully pursued by an individual who is preoccupied - not rhetoric or liberal studies - since the mind when distracted absorbs nothing deeply, but rejects everything which is, so to speak, crammed into it.

We put down mad dogs; we kill the wild, untamed ox; we use the knife on sick sheep to stop their infecting the flock; we destroy abnormal offspring at birth; children, too, if they are born weak or deformed, we drown. Yet this is not the work of anger, but of reason - to separate the sound from the worthless.

Fire tries gold, misfortune tries brave men.

Let words proceed as they please, provided only your soul keeps its own sure order, provided your soul is great and holds unruffled to its ideals, pleased with itself on account of the very things which displease others, a soul that makes life the test of its progress, and believes that its knowledge is in exact proportion to its freedom from desire and its freedom from fear.

Why then do you occupy me with the words rather than with the works of wisdom? Make me braver, make me calmer, make me the equal of Fortune, make me her superior.

I will tell you: that perfect man, who has attained virtue, never cursed his luck, and never received the results of chance with dejection; he believed that he was citizen and soldier of the universe, accepting his tasks as if they were his orders. Whatever happened, he did not spurn it, as if it were evil and borne in upon him by hazard; he accepted it as if it were assigned to be his duty. "Whatever this may be,"he says, "it is my lot; it is rough and it is hard, but I must work diligently at the task."

A great step towards independence is a good-humored stomach, one that is willing to endure rough treatment.

The customs of that most criminal nation have gained such strength that they have now been received in all lands. The conquered have given laws to the conquerors.

He who receives a benefit with gratitude, repays the first installment of it.

Valor withers without adversity.

"Although," said he [Cato], "all the world has fallen under one man's sway, although Caesar's legions guard the land, his fleets the sea, and Caesar's troops beset the city gates, yet Cato has a way of escape; with one single hand he will open a wide path to freedom. This sword, unstained and blameless even in civil war, shall at last do good and noble service: the freedom which it could not give to his country it shall give to Cato!

Why does God afflict the best of men with ill-health, or sorrow, or other troubles? Because in the army the most hazardous services are assigned to the bravest soldiers: a general sends his choicest troops to attack the enemy in a midnight ambuscade, to reconnoitre his line of march, or to drive the hostile garrisons from their strong places. No one of these men says as he begins his march, " The general has dealt hardly with me," but "He has judged well of me."

They have been spoken by Plato, spoken by Zeno, spoken by Chrysippus or by Posidonius, and by a whole host of Stoics as numerous as excellent. I shall show you how men can prove their words to be their own: it is by doing what they have been talking about.

That man lives badly who does not know how to die well.

I shall never be ashamed of citing a bad author if the line is good. Alternate translation: I shall never be ashamed to go to a bad author for a good quotation.

Other vices can be concealed and cherished in secret; anger shows itself openly and appears in the countenance, and the greater it is, the more plainly it boils forth. Do you not see how in all animals certain signs appear before they proceed to mischief, and how their entire bodies put off their usual quiet appearance and stir up their ferocity? Boars foam at the mouth and sharpen their teeth by rubbing them against trees, bulls toss their horns in the air and scatter the sand with blows of their feet

Next, if you choose to view its results and the mischief that it does, no plague has cost the human race more dear

See the foundations of the most celebrated cities hardly now to be discerned; they were ruined by anger. See deserts extending for many miles without an inhabitant: they have been desolated by anger.

What, if you were to pass from the consideration of those single men against whom anger has broken out to view whole assemblies cut down by the sword, the people butchered by the soldiery let loose upon it, and whole nations condemned to death in one common ruin... as though by men who either freed themselves from our charge or despised our authority?

Everything of this sort is not anger, but the semblance of anger, like that of boys who want to beat the ground when they have fallen upon it, and who often do not even know why they are angry, but are merely angry without any reason or having received any injury, yet not without some semblance of injury received, or without some wish to exact a penalty for it.