Luxurious food and drinks, in no way protect you from harm. Wealth beyond what is natural, is no more use than an overflowing container. Real value is not generated by theaters, and baths, perfumes or ointments, but by philosophy.

Temperance is that discreet regulation of the desires and passions, by which we are enabled to enjoy pleasures without suffering any consequent inconvenience. They who maintain such a constant self-command, as never to be enticed by the prospect of present indulgence, to do that which will be productive of evil, obtain the truest pleasure by declining pleasure.

A prudent man, in order to secure his tranquility, will consult his natural disposition in the choice of his plan of life. If, for example, he be persuaded that he should be happier in a state of marriage than in celibacy, he ought to marry; but if he be convinced that matrimony would be an impediment to his happiness, he ought to remain single.

Against the diseases of the mind, philosophy provides sufficient antidotes. The instruments which it employs for this purpose are the virtues; the root of which, whence all the rest proceed, is prudence. This virtue comprehends the whole art of living discreetly, justly, and honorably, and is, in fact, the same thing with wisdom. It instructs men to free their understandings from the clouds of prejudice; to exercise temperance and fortitude in the government of themselves: and to practice justice towards others. Although pleasure, or happiness, which is the end of living, be superior to virtue, which is only the means, it is every one's interest to practice all the virtues; for in a happy life, pleasure can never be separated from virtue.

This happy state can only be obtained by a prudent care of the body, and a steady government of the mind. The diseases of the body are to be prevented by temperance, or cured by medicine, or rendered tolerable by patience.

There are two kinds of pleasure: one consisting in a state of rest, in which both body and mind are undisturbed by any kind of pain; the other arising from an agreeable agitation of the senses, producing a correspondent emotion in the soul. It is upon the former of these that the enjoyment of life chiefly depends. Happiness may therefore be said to consist in bodily ease, and mental tranquility.

Pleasure, or pain, is not only good, or evil, in itself, but the measure of what is good or evil, in every object of desire or aversion; for the ultimate reason why we pursue one thing, and avoid another, is because we expect pleasure from the former, and apprehend pain from the latter. If we sometimes decline a present pleasure, it is not because we are averse to pleasure itself, but because we conceive, that in the present instance, it will be necessarily connected with a greater pain. In like manner, if we sometimes voluntarily submit to a present pain, it is because we judge that it is necessarily connected with a greater pleasure.

The happiness which belongs to man, is that state in which he enjoys as many of the good things, and suffers as few of the evils incident to human nature as possible; passing his days in a smooth course of permanent tranquility. A wise man, though deprived of sight or hearing, may experience happiness in the enjoyment of the good things which yet remain; and when suffering torture, or laboring under some painful disease, can mitigate the anguish by patience, and can enjoy, in his afflictions, the consciousness of his own constancy.

Since it is every man's interest to be happy through the whole of life, it is the wisdom of every one to employ philosophy in the search of felicity without delay; and there cannot be a greater folly, than to be always beginning to live.

Since, of desires some are natural and necessary; others natural, but not necessary; and others neither natural nor necessary, but the offspring of false judgment; it must be the office of temperance to gratify the first class, as far as nature requires: to restrain the second within the bounds of moderation; and, as to the third, resolutely to oppose, and, if possible, entirely repress them.

Sobriety, as opposed to inebriety and gluttony, is of admirable use in teaching men that nature is satisfied with a little, and enabling them to content themselves with simple and frugal fare.

A true friend will partake of the wants and sorrows of his friend, as if they were his own; if he be in want, he will relieve him; if he be in prison, he will visit him; if he be sick, he will come to him; nay-situations may occur, in which he would not scruple to die for him. It cannot then be doubted, that friendship is one of the most useful means of procuring a secure, tranquil, and happy life.

Nearly allied to justice are the virtues of beneficence, compassion, gratitude, piety, and friendship.

Justice respects man as living in society, and is the common bond without which no society can subsist.

Fortitude, the virtue which enables us to endure pain, and to banish fear, is of great use in producing tranquility. Philosophy instructs us to pay homage to the gods, not through hope or fear, but from veneration of their superior nature. It moreover enables us to conquer the fear of death, by teaching us that it is no proper object of terror; since, whilst we are, death is not, and when death arrives, we are not: so that it neither concerns the living nor the dead.

Moderation, in the pursuit of honors or riches, is the only security against disappointment and vexation. A wise man, therefore, will prefer the simplicity of rustic life to the magnificence of courts.

A wise man, who puts himself under the government of reason, will be able to receive an injury with calmness, and to treat the person who committed it with lenity; for he will rank injuries among the casual events of life, and will prudently reflect that he can no more stop the natural current of human passions, than he can curb the stormy winds.

Gentleness, as opposed to an irascible temper, greatly contributes to the tranquility and happiness of life, by preserving the mind from perturbation, and arming it against the assaults of calumny and malice.

Continence is a branch of temperance, which prevents the diseases, infamy, remorse, and punishment, to which those are exposed, who indulge themselves in unlawful amours.

The end of living, or the ultimate good, which is to be sought for its own sake, according to the universal opinion of mankind, is happiness; yet men, for the most part, fail in the pursuit of this end, either because they do not form a right idea of the nature of happiness, or because they do not make use of proper means to attain it.

Those who were best able to provide themselves with the means of security against their neighbors, being thus in possession of the surest guarantee, passed the most agreeable life in each other's society; and their enjoyment of the fullest intimacy was such that, if one of them died before his time, the survivors did not mourn his death as if it called for sympathy.

Chance seldom interferes with the wise man; his greatest and highest interests have been, are, and will be, directed by reason throughout his whole life.

The wealth required by nature is limited and is easy to procure; but the wealth required by vain ideals extends to infinity.

It is impossible for someone to dispel his fears about the most important matters if he doesn't know the nature of the universe but still gives some credence to myths. So without the study of nature there is no enjoyment of pure pleasure.

No pleasure is in itself evil, but the things which produce certain pleasures entail annoyances many times greater than the pleasures themselves.

It is impossible to live a pleasant life without living wisely and honorably and justly, and it is impossible to live wisely and honorably and justly without living pleasantly. Whenever any one of these is lacking, when, for instance, the man is not able to live wisely, though he lives honorably and justly, it is impossible for him to live a pleasant life.

A happy and eternal being has no trouble himself and brings no trouble upon any other being; hence he is exempt from movements of anger and partiality, for every such movement implies weakness.

Self-sufficiency is the greatest of all wealth.

He who is not satisfied with a little, is satisfied with nothing.

The flesh receives as unlimited the limits of pleasure; and to provide it requires unlimited time. But the mind, intellectually grasping what the end and limit of the flesh is, and banishing the terrors of the future, procures a complete and perfect life, and we have no longer any need of unlimited time. Nevertheless the mind does not shun pleasure, and even when circumstances make death imminent, the mind does not lack enjoyment of the best life.

We must consider both the ultimate end and all clear sensory evidence, to which we refer our opinions; for otherwise everything will be full of uncertainty and confusion.

Where without any change in circumstances the things held to be just by law are seen not to correspond with the concept of justice in actual practice, such laws are not really just; but wherever the laws have ceased to be advantageous because of a change in circumstances, in that case the laws were for that time just when they were advantageous for the mutual dealings of the citizens, and subsequently ceased to be just when they were no longer advantageous.

Among the things held to be just by law, whatever is proved to be of advantage in men's dealings has the stamp of justice, whether or not it be the same for all; but if a man makes a law and it does not prove to be mutually advantageous, then this is no longer just. And if what is mutually advantageous varies and only for a time corresponds to our concept of justice, nevertheless for that time it is just for those who do not trouble themselves about empty words, but look simply at the facts.

It is impossible for a man who secretly violates the terms of the agreement not to harm or be harmed to feel confident that he will remain undiscovered, even if he has already escaped ten thousand times; for until his death he is never sure that he will not be detected.

Those animals which are incapable of making binding agreements with one another not to inflict nor suffer harm are without either justice or injustice; and likewise for those peoples who either could not or would not form binding agreements not to inflict nor suffer harm.

Natural justice is a symbol or expression of usefulness, to prevent one person from harming or being harmed by another.

Of our desires some are natural and necessary, others are natural but not necessary; and others are neither natural nor necessary, but are due to groundless opinion.

Of all the means which wisdom acquires to ensure happiness throughout the whole of life, by far the most important is friendship.

If you reject absolutely any single sensation without stopping to discriminate with respect to that which awaits confirmation between matter of opinion and that which is already present, whether in sensation or in feelings or in any immediate perception of the mind, you will throw into confusion even the rest of your sensations by your groundless belief and so you will be rejecting the standard of truth altogether. If in your ideas based upon opinion you hastily affirm as true all that awaits confirmation as well as that which does not, you will not escape error, as you will be maintaining complete ambiguity whenever it is a case of judging between right and wrong opinion.

Is God willing to prevent evil, but not able? Then he is not omnipotent. Is he able, but not willing? Then he is malevolent. Is he both able and willing? Then whence cometh evil? Is he neither able nor willing? Then why call him God?